After considering the dependency potential and side effects of conventional sleep medicine, many patients are opting for medical cannabis to help them get a better night’s sleep. Because it has milder side effects and fewer dependency issues, marijuana can help you get relief from insomnia without the added risks.
Most of these patients use weed edibles, since these products are accessible and offer a familiar way of consuming cannabis. Not everyone might have vaped or smoked, but surely everyone has eaten food. Whether you are a newbie with edibles or looking to use cannabis as your medication for your insomnia, read on to learn how edibles can help you.
What are Weed Edibles?
Cannabis enthusiasts use the term “edible” to refer to any edible product infused with cannabinoids or marijuana. Edibles can include snacks, food and cooking ingredients. You should find a wide variety of them available in cannabis dispensaries. Some popular weed edibles include brownies, cookies, chocolates, candies, popcorn, and juice and tea.
Aside from buying weed edibles, you can easily make your own using ingredients you can find at home. DIY edibles are great for people who can only buy cannabis flowers in their state, as well as those patients with certain dietary needs. If you have basic cooking skills, you can definitely make your own.
Weed Edibles for Sleep
Dispensaries usually have their own selection of weed edibles, but the variety can make it hard to figure out the kind that will help you sleep. There are certain kinds of regular food that can make you sleep more than others. To know the ones that work best for you, it helps to apply the same rules that apply to regular weed-free food.
Generally, eating something before going to bed is better than nothing. Taking a small healthy snack before sleeping will prevent you from waking up hungry in the middle of the night. Plus, hunger can make it harder for you to fall asleep. As much as possible, stick to healthier options. Many prepacked edibles come with high amounts of sugar and fat that can disrupt your sleep. So what food promotes sleep?
Food items that are high in hormones like serotonin and tryptophan can help. Herbal teas without caffeine can help you relax as well. Many sleep-promoting foods usually do not appear in the edibles section of a cannabis dispensary. So, if you can, try to make your own cannabis-infused foods that have them.
DIY Weed Edibles for Bedtime
Making yourself a cannabis treat is as easy as whipping up something in your kitchen. If you are looking to learn how to make an edible on your own, you only need to know a recipe or two. You can make weed tea which involves combining a fat with cannabis and adding it to your tea of choice. It is best to use an herbal tea with sleep benefits
For more versatility, make butter infused with cannabis, aptly called cannabutter. You can add it to your favorite food to give it a good dose of cannabinoids. Another flexible cannabis ingredient is marijuana flour. It is simply finely ground cannabis, so it is easy to make. Use this as a replacement flour in your favorite recipes.
Best Weed Strains for Sleeping
Marijuana is divided in two main categories: sativa and indica. The former is known for giving energy while the latter promotes restfulness. Logically, to help you sleep, go with an indica strain or a hybrid strain that is indica-dominant. Some strain recommendations include OG Kush, One to One, Atomic Northern Lights and Crimea Blue.